A comfortable sleep is crucial. Everyone knows when you lack a good night’s sleep; you don’t function as well the next day. But what is the best way to sleep? It turns out position is very important.
The position of your sleep not only is good for proper rest, but also has health, skin, and digestion benefits.
Sleeping on the left side has huge health benefits, while the right side can worsen digestion problems. Sleeping on your back can be downright dangerous for those who have asthma or sleep apnea.
Here are left side sleep benefits:
-Facilitate lymphatic drainage
-Makes it easier for the heart to pump downhill
-Support healthy spleen function
-Encourages proper digestion
-Helps circulation back to the heart
-Helps bile flow more freely
There’s definitely a difference between the left and right
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