There are so many different ways to prepare eggs. You may like them over easy, scrambled, in French toast or hard boiled.
Not only are eggs a good source of protein, but they are also a source of calcium, iron, fatty acids, zinc, and vitamins. Another benefit is that they are relatively inexpensive even though they have been creeping up in cost lately.
But the one thing that is needed to make sure that your breakfast tastes good and is healthy for you, is that your eggs are fresh.
Have you ever thought about how old the eggs you buy are? Most products have an expiration date, but the code for how old your eggs are is unusual.
It is not a date that is commonly used.
When you watch this video, you can find out the way to interpret the numbers you find on the package.
Then you will be able to determine which eggs are the freshest from the many on the grocery store shelves.
