Men are always looking for a better way to build muscle mass. These seven exercises create the most efficient workout routine to create the V shape you’re looking for.
Our lives are so busy these days that it’s difficult to create an efficient workout that gives you the most benefit for the least amount of effort. It’s a good thing, therefore, that this video from Gravity Transformation exists, to give us the list of 7 exercises men can do to build muscle without doing a ton of different activities.
Most of these exercises can be done in your home gym with a barbell. If you don’t have access to a weight set at home, heading to your local gym of choice to make use of their equipment.
The video is already helping men achieve their desired physique. One Youtube commenter raved: “UPDATE: I was so pleased with the results I got from doing this simple workout once per week, that I have now upped my game to two gym sessions per week! I am now in the shape of my life. My body confidence and self-esteem are at an all-time high! Thanks again for making this video. You’ve changed my life!”
The exercises listed in this video are not complicated and the step-by-step instructions will give you everything you need to be able to replicate the video safely. The host even provides safety tips on which exercises not to do, and how to stay away from dangerous postures that could cause more harm than good.