Dr. Eric Berg gives us a rundown of his extreme weight loss diet. He focuses on 5 weight loss hacks that will maximize your keto program.
The first hack that Dr. Berg mentions in his summary is that you should consume zero carbs. This means your intake of carbs should be between 20 and 50 grams a day.
Surprisingly, some of the most common protein sources are to be avoided on this diet. These include chicken, turkey, dairy products like yogurt or milk, lean steak, lean fish, and peanuts.
Next, he talks about fats. For this high-powered keto diet, you should be eating between 3 to 6 ounces of protein a day. Along with this, you should choose fatty proteins so that you can get an average of 50 to 75 grams of fat per day.
There are more hacks listed in the video, each designed to maximize your ketosis and weight loss. This sort of program is not for the faint of heart, but if you have the determination to do the absolute most you can to lose weight in the least amount of time, this could be for you.