Every time I say no to that last piece of pizza, or struggle to get up for that morning run, I take solace in the fact that there is some scientist in a lab right now, researching and experimenting to find a better and easier way for everyone to stay healthy and lose weight.
Finally, there has been a breakthrough in new ways for people to manage their weight. It turns out that in addition to diet and excersice, another tool that can be added to the toolkit of health is exposure to the cold.
The science seems strange, and the results are fascinating, but what we know now is that turning down the temperature at night is simultaneously turning up your body’s ability to burn fat.
The video below explains it all. It tells us what we’ve learned, how it works, and most importantly, how to start getting the benefits out of cold exposure today.
